2022-03-21 thru 2022-03-27: [X] Week 1 of Wim Hof Cold Protocol, 30 seconds cold water daily. Performed indoors.

2022-03-28 0852 ET: [X] Week 2 Day 1 Shower 1 of Wim Hof Cold Protocol. Performed indoors.

2022-03-29 0841 ET: [X] Week 2 Day 2 Shower 2 of Wim Hof Cold Protocol. Performed indoors.

2022-03-30 1017 ET: [X] Week 2 Day 3 Shower 3 of Wim Hof Cold Protocol. Performed indoors.

2022-03-30 0519 ET: [+] Week 2 Day 3 Shower 4 of Wim Hof Cold Protocol. Indoors.

I didn't do the breathing and kept the time at 1:15, to increase the ease. I was struggling a lot, and feel so much better after 1:15 of cold water. Like, I can think and do things I couldn't do before.