On Sat, Jun 11, 2022, 12:47 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
2022-06-09 - i started logging publicly to the list again. i started
by just logging time spent on planning and thinking about it. after
two attempts i was able to do it rather than think about it, with
effort.

2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard

2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food after.

2022-06-11 0553 [X] 10 warm 10 cold with food

2022-06-11 1247 [x] 10w 10c food easy

2022-06-12 0217 [x] 9w 11c food after medium-easy

I used a different timer that took more charge of the intervals, placing them precisely back to back. This was frightening to me, as unexpected changes have stimulated difficulty before, but it ended up being easier because not having space to wait for water temperature to adjust meant the warm period actually lasted longer and the overall thing shorter, than yesterday.