15 Jun
2023
15 Jun
'23
7:10 a.m.
On 6/14/23, Undescribed Horrific Abuse, One Victim & Survivor of Many <gmkarl@gmail.com> wrote:
1. sit in front of the orange squeezer and meditate on doing something rational instead. if meditating is hard, try doing it for just a second or two, however long leaves it easy
hmmm i think this approach has only worked for me when i start off with it being associated with something normative or encouraged or whatnot that other people do, and also asslciated it with a repeating encouragement behavior like only when i eat