goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently
>>>> and intentionally, like wim hof with cold water >>>> - keep duration very short at start, and journal >>>> - associate with food and reward with food and candy >>>> >>> >>> 3/24 >>> 2 >>> 2024-05-31 0846 mdtish >>> >> 3 day 1 1211 1 >> > try 4 day 1 before 1603 count 1 > try 6 day 2 before 0716 count 1
#7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1
11. day 2 1905 ct 1 12. day 2 1958 ct 1 13. day 3 1323 ct 1 14. day 3 1528 ct 1 15. dy 3 1822 ct 1 16, dy 3 2232 ct 1 17. dy 4 0623 ct 1 18. dy 4 1241 ct 1 19. dy 4 1821 ct 1 20. dy 5 0656 ct 1
21. dy 5 1122 ct 1 during hard drive, a little spasmy 4 handfuls nuts then took off shoes