[ot][personal] talk with ai or self

I’m experiencing influence to crash in my mother’s basement that is too large for me. I need to be able to conceive of visiting my mother _temporarily_. I need to be able to imagine doing other things than rushing to her, from moment to moment. To handle this I try to dissociate, and it can then strengthen further in its separate context when I do that, which can be more confusing. This stimulates me to plan to be places I cannot reach her to manage it, which is illogical. It needs to learn to take things more gently, caringly, and intelligently, when there is a conflict — like I would (or used to).