21 Mar
2022
21 Mar
'22
7:37 p.m.
2022-03-21 0635 ET: [X] Week 1 Day 1 of Wim Hof Protocol. Performed indoors.
I felt scared to turn the water cold, but it ended up being surprisingly easy to endure. 30 seconds seemed very short, so much that I'm questioning I set the timer right, but I did. My body didn't really have time to get cold from the water.