On Tue, Jun 28, 2022, 5:11 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Tue, Jun 28, 2022, 10:30 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Mon, Jun 27, 2022, 5:39 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Mon, Jun 27, 2022, 11:40 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Sun, Jun 26, 2022, 8:56 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
>>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the >>>>>>> >>>>>>>> >>>>>>>>> list >>>>>>> >>>>>>>> >>>>>>>>> again. >>>>>>> >>>>>>>> i >>>>>>> >>>>>>>> >>>>>>>>> started >>>>>>> >>>>>>>> >>>>>>>>> by just logging time spent on planning and >>>>>>> thinking about >>>>>>> >>>>>>>> it. >>>>>>> >>>>>>>> >>>>>>>>> after >>>>>>> >>>>>>>> >>>>>>>>> two attempts i was able to do it rather
On 6/26/22, Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote: than
>>>>>>> >>>>>>>> >>>>>>>>> think >>>>>>> about >>>>>>> >>>>>>>> it, with >>>>>>> >>>>>>>> >>>>>>>>> effort. >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water >>>>>>> after warm >>>>>>> >>>>>>>> water, >>>>>>> >>>>>>>> >>>>>>>>> hard >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 >>>>>>> seconds cold. >>>>>>> >>>>>>>> easy. >>>>>>> >>>>>>>> >>>>>>>>> food after. >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>>>>> >>>>>>>> >>>>>>>> >>>>>>> >>>>>>>> >>>>>>> >>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>>>> >>>>>>>> >>>>>>> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >>>>>>> >>>>>>>> >>>>>> >>>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >>>>>>> >>>>>>>> >>>>> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after >>>>>>> >>>>>>>> >>>>>> medium-easy >>>>>>> >>>>>>>> >>>> >>>>>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard >>>>>>> >>>>>>>> >>> >>>>>>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard >>>>>>> >>>>>>>> >> >>>>>>> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food >>>>>>> >>>>>>>> >>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy >>>>>>> >>>>>>> >>>>>>> >>>>>>> >>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy, >>>>>>> outdoors >>>>>>> >>>>>>> >>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of >>>>>>> mind, >>>>>>> >>>>>> indoors >>>>>>> >>>>>> >>>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, >>>>>>> >>>>> indoors >>>>>>> >>>>> >>>>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy, >>>>>>> indoors >>>>>>> >>>> >>>>>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after, >>>>>>> >>> medium, >>>>>>> >>> indoors >>>>>>> >>> >>>>>>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard >>>>>>> >> >>>>>>> > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium >>>>>>> >>>>>>> 2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with warm food, >>>>>>> medium-hard >>>>>> >>>>>> >>>>>>> 2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, hard to >>>>>>> start, medium to do >>>>>> >>>>>> 2022-06-20 2029 22/1:23 65.3F with warmish food, medium-hard >>>>> >>>> 2022-06-21 0942 23/1:35 65.4F with warm food, sugar cookie, and >>>> nutritional yeast, medium >>>> >>> 2022-06-22 1845 long warm + 30/2:30 cool 61.7F hard-easy, food after >>> >> 2022-06-24 0959 2:30 cool medium-easy with sugar cookie, food after >> > 2022-06-25 1501 24/unk cool then long warm then 24/unk cool 2022-06-26 25/1:19 cool, medium-hard
2022-06-26 1940 24/1:20 63.1F with food, medium-hard
2022-06-27 1137 food w/out cold water
2022-06--27 1738 1/0:13 53.6F hard
2022-06-28 1028 warm then a little cool for total of 3 mins
2022-06-28 1710 2/0:07 cool, food after, held pee
2022-06-29 1350 2/0:05 cool, food after, hard I'm in a pretty disconnected state of mind. Once i managed to do it it didnt seem to matter how long it was, but i kept it short. Small sense of realizing it's not too hard.