1 Jun
2024
1 Jun
'24
8:08 p.m.
goal:
> - hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior > gently and intentionally, like wim hof with cold water > - keep duration very short at start, and journal > - associate with food and reward with food and candy >
3/24 2 2024-05-31 0846 mdtish
3 day 1 1211 1
try 4 day 1 before 1603 count 1
try 6 day 2 before 0716 count 1
#7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1