goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently and intentionally, like wim hof with cold water
- keep duration very short at start, and journal
- associate with food and reward with food and candy

3/24
2
2024-05-31 0846 mdtish
3 day 1 1211 1
try 4 day 1 before 1603 count 1
try 6 day 2 before 0716 count 1
#7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1
11. day 2 1905 ct 1
12. day 2 1958 ct 1
13. day 3 1323 ct 1
14. day 3 1528 ct 1
15. dy 3 1822 ct 1
16, dy 3 2232 ct 1
17. dy 4 0623 ct 1
18. dy 4 1241 ct 1
19. dy 4 1821 ct 1
20. dy 5 0656 ct 1
21. dy 5 1122 ct 1
22. dy 5 1125 ct 1
23. dy 5 1234 ct 1
24. dy 5 1236 ct 1
25. day 5 1920 ct 1
26 & 27 not logged, happened once above
28. day 6  1404 ct 0.5
29. day 6 1916 ct 0.5
30. day 7 1006 ct 0.5
10-20 skipped d7, restarted w/ 2- prefix

2-1 d8 0437 ct 0.5 slow peppermint
intense, feeling down and tired stayed up really late, but did a lot with peppermint and .5 ct, got up, put clothes on, jumpstarting car
adding to 2-1 that the morning birds were singing when jumpstarting car and this seemed really helpful for cheery excitement fitting in etc
2-2 d8
2-3 d8 1551
2x nuts
—
it’s now 2024-06-13 maybe day 14 or so
i’ve been trying to do the focusing every time i eat, but i stopped logging it which makes it easIer (significantly in some areas).
i use food reward during videoconferences so sometimes that’s a lot
each time only the count of 0.5 which i’m measuring as a single breath in or out
it’s been a week of 0.5 so i’m thinking of moving back up to 1.0 which i count as a single breath both in and out.
as i do the focusing more it changes a little …