>>>>>>>> >>>>>>>>> >>>>>>>>> On Mon, Jun 27, 2022, 11:40 AM Undiscussed Horrific Abuse, >>>>>>>>> One Victim of Many <gmkarl@gmail.com> wrote: >>>>>>>>> >>>>>>>>>> On 6/26/22, Undiscussed Horrific Abuse, One Victim of Many >>>>>>>>>> <gmkarl@gmail.com> wrote: >>>>>>>>>> > On Sun, Jun 26, 2022, 8:56 AM Undiscussed Horrific Abuse, >>>>>>>>>> One Victim of >>>>>>>>>> > Many <gmkarl@gmail.com> wrote: >>>>>>>>>> > >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 - i started >>>>>>>>>> logging publicly to the >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> list >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> again. >>>>>>>>>> >> >>>>>>> >>>>>>>> i >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> started >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> by just logging time spent on >>>>>>>>>> planning and >>>>>>>>>> >> >>>>>>> thinking about >>>>>>>>>> >> >>>>>>> >>>>>>>> it. >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> after >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> two attempts i was able to do >>>>>>>>>> it rather than >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> think >>>>>>>>>> >> >>>>>>> about >>>>>>>>>> >> >>>>>>> >>>>>>>> it, with >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> effort. >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 >>>>>>>>>> seconds cold water >>>>>>>>>> >> >>>>>>> after warm >>>>>>>>>> >> >>>>>>> >>>>>>>> water, >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> hard >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 >>>>>>>>>> seconds warm, 10 >>>>>>>>>> >> >>>>>>> seconds cold. >>>>>>>>>> >> >>>>>>> >>>>>>>> easy. >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> food after. >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 >>>>>>>>>> cold with food >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c >>>>>>>>>> food easy >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food >>>>>>>>>> after medium-easy >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food >>>>>>>>>> after medium-easy >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c >>>>>>>>>> food after >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> medium-easy >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food >>>>>>>>>> after medium-hard >>>>>>>>>> >> >>>>>>> >>>>>>>> >>> >>>>>>>>>> >> >>>>>>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food >>>>>>>>>> after medium-hard >>>>>>>>>> >> >>>>>>> >>>>>>>> >> >>>>>>>>>> >> >>>>>>> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with >>>>>>>>>> food >>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food >>>>>>>>>> after, medium-easy >>>>>>>>>> >> >>>>>>> >>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food >>>>>>>>>> after, medium-easy, >>>>>>>>>> >> >>>>>>> outdoors >>>>>>>>>> >> >>>>>>> >>>>>>> >>>>>>>>>> >> >>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, >>>>>>>>>> irrational state >>>>>>>>>> >> of >>>>>>>>>> >> >>>>>>> mind, >>>>>>>>>> >> >>>>>>> >>>>>> indoors >>>>>>>>>> >> >>>>>>> >>>>>> >>>>>>>>>> >> >>>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food >>>>>>>>>> after, easy, >>>>>>>>>> >> >>>>>>> >>>>> indoors >>>>>>>>>> >> >>>>>>> >>>>> >>>>>>>>>> >> >>>>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food >>>>>>>>>> after, medium-easy, >>>>>>>>>> >> >>>>>>> indoors >>>>>>>>>> >> >>>>>>> >>>> >>>>>>>>>> >> >>>>>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, >>>>>>>>>> 58.8F, food after, >>>>>>>>>> >> >>>>>>> >>> medium, >>>>>>>>>> >> >>>>>>> >>> indoors >>>>>>>>>> >> >>>>>>> >>> >>>>>>>>>> >> >>>>>>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food >>>>>>>>>> medium-hard >>>>>>>>>> >> >>>>>>> >> >>>>>>>>>> >> >>>>>>> > 2022-06-18 1653 53.7F 22/1:20 cold with hot >>>>>>>>>> food medium >>>>>>>>>> >> >>>>>>> >>>>>>>>>> >> >>>>>>> 2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold >>>>>>>>>> with warm food, >>>>>>>>>> >> >>>>>>> medium-hard >>>>>>>>>> >> >>>>>> >>>>>>>>>> >> >>>>>> >>>>>>>>>> >> >>>>>>> 2022-06-20 0547 61.7F 22/1:36 with food and >>>>>>>>>> sugar cookie, hard to >>>>>>>>>> >> >>>>>>> start, medium to do >>>>>>>>>> >> >>>>>> >>>>>>>>>> >> >>>>>> 2022-06-20 2029 22/1:23 65.3F with warmish food, >>>>>>>>>> medium-hard >>>>>>>>>> >> >>>>> >>>>>>>>>> >> >>>> 2022-06-21 0942 23/1:35 65.4F with warm food, sugar >>>>>>>>>> cookie, and >>>>>>>>>> >> >>>> nutritional yeast, medium >>>>>>>>>> >> >>>> >>>>>>>>>> >> >>> 2022-06-22 1845 long warm + 30/2:30 cool 61.7F >>>>>>>>>> hard-easy, food after >>>>>>>>>> >> >>> >>>>>>>>>> >> >> 2022-06-24 0959 2:30 cool medium-easy with sugar >>>>>>>>>> cookie, food after >>>>>>>>>> >> >> >>>>>>>>>> >> > 2022-06-25 1501 24/unk cool then long warm then 24/unk >>>>>>>>>> cool >>>>>>>>>> >> 2022-06-26 25/1:19 cool, medium-hard >>>>>>>>>> > >>>>>>>>>> > >>>>>>>>>> > 2022-06-26 1940 24/1:20 63.1F with food, medium-hard >>>>>>>>>> >>>>>>>>>> 2022-06-27 1137 food w/out cold water >>>>>>>>>> >>>>>>>>> >>>>>>>>>> 2022-06--27 1738 1/0:13 53.6F hard >>>>>>>>> >>>>>>>>> >>>>>>>> 2022-06-28 1028 warm then a little cool for total of 3 mins >>>>>>>> >>>>>>> 2022-06-28 1710 2/0:07 cool, food after, held pee >>>>>>> >>>>>> 2022-06-29 1350 2/0:05 cool, food after, hard >>>>>> >>>>> 2022-06-29 1950 2/0:07 cool, food after, medium >>>>> >>>> 2022-06-30 1019 2/0:11 cool, medium-easy, food after >>>> >>> 2022-06-30 11;10 2/10.7 cool, medium-easy, no food, nap after >>> >> 2022-06-30 1541 2/0:09 cool, medium, food after >> > 2022-06-30 1916 2/0:12.38 cool, medium-hard, nap after > 2022-07-01 0746 long warm 4/unk cool, dissociated, food after
2022-07-01 1639 2/unk cool, easy-medium, food after
2022-07-01 1839 2/0:11.7 cool, easy-medium, food after
2022-07-01 1916 2/0:10.57 cool, easy-medium, nap after
2022-07-02 0134 2/unk cool, easy-medium, held pee
2022-07-02 0407 2/0:17 cool
2022-07-02 0847 long warm short cool, easy/easy-medium, food after I wanted to shower for more than 10 seconds and started warm and slowly tuned it cold without timing. This is how i did cold water many years ago, and it was pleasant to be able to do it again in some way.