On Sun, Jun 19, 2022, 7:47 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the list >>> >>>>>>>>> again. >>> i >>> >>>>>>>>> started >>> >>>>>>>>> by just logging time spent on planning and thinking about >>> it. >>> >>>>>>>>> after >>> >>>>>>>>> two attempts i was able to do it rather than think about >>> it, with >>> >>>>>>>>> effort. >>> >>>>>>>>> >>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm >>> water, >>> >>>>>>>>> hard >>> >>>>>>>>> >>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds
cold. >>>>>>>> easy. >>>>>>>> >>>>>>>>> food after. >>>>>>>> >>>>>>>>> >>>>>>>> >>>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>>>>>> >>>>>>>> >>>>>>>> >>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>>>>> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >>>>>>>> >>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >>>>>>>> >>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy >>>>>>>> >>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard >>>>>>>> >>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard >>>>>>>> >> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food >>>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy >>>>>>> >>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors >>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind, >>>>>> indoors >>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors >>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy, indoors >>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after, medium, >>> indoors >>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard >> > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium
2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with warm food, medium-hard
2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, hard to start, medium to do
Really hard to start, sugar cookie helped a lot. Also warmed food. I think sticking with lower temperatures would be easier if I dropped the time when dropping the temperature erratically at first. After a count of around 6 it got much easier. The sugar cookie taken right after onset seemed more impactful than the warm food after.