goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently
>>>>>> and intentionally, like wim hof with cold water >>>>>> - keep duration very short at start, and journal >>>>>> - associate with food and reward with food and candy >>>>>> >>>>> >>>>> 3/24 >>>>> 2 >>>>> 2024-05-31 0846 mdtish >>>>> >>>> 3 day 1 1211 1 >>>> >>> try 4 day 1 before 1603 count 1 >>> >> try 6 day 2 before 0716 count 1 >> > #7 day 2 0953 count 1 > #8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1
11. day 2 1905 ct 1 12. day 2 1958 ct 1 13. day 3 1323 ct 1 14. day 3 1528 ct 1 15. dy 3 1822 ct 1 16, dy 3 2232 ct 1 17. dy 4 0623 ct 1 18. dy 4 1241 ct 1 19. dy 4 1821 ct 1 20. dy 5 0656 ct 1
21. dy 5 1122 ct 1
22. dy 5 1125 ct 1
23. dy 5 1234 ct 1
24. dy 5 1236 ct 1 25. day 5 1920 ct 1 26 & 27 not logged, happened once above 28. day 6 1404 ct 0.5 slow peppermint probably nuts after rough day, i suppose other days were rough too last peppermint, maybe get more 29. day 6 1916 ct 0.5 peppermint other things going on nuts x4 brushed teeth a relief 30. day 7 1006 ct 0.5 peppermint, then probably nuts and packing for ymca to exercise, shower, etc up to 20 more not logged on day 7 mostly to reward doing a videochat, something i do, using blueberries, chocolate, energy bars. starting with 2 now since count lost 2-1 d8 0437 ct 0.5 slow peppermint intense, feeling down and tired stayed up really late, but did a lot with peppermint and .5 ct, got up, put clothes on, jumpstarting car