5 Aug
2023
5 Aug
'23
7:37 p.m.
- left out [tension, forgot other things]: tension, worry, fear, concern, etc seems to increase the probability or density of extreme experiences. if you can maintain not exceeding any maximum degree of tension, maybe by attending to it possibly managing thoughts and behavior when it is higher, then you can lower the average tension by working to grow areas that are more relaxed. this is expected to build skills that reduce the extreme experiences and maximum tension.