On Sun, Jun 12, 2022, 2:19 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

On Sat, Jun 11, 2022, 12:47 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

2022-06-09 - i started logging publicly to the list again. i started
by just logging time spent on planning and thinking about it. after
two attempts i was able to do it rather than think about it, with
effort.

2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard

2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food after.

2022-06-11 0553 [X] 10 warm 10 cold with food

2022-06-11 1247 [x] 10w 10c food easy

2022-06-12 0217 [x] 9w 11c food after medium-easy

2022-06-12 0848 [x] 8w 13c food after medium-easy