On Fri, Jun 17, 2022, 7:30 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Fri, Jun 17, 2022, 10:51 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Thu, Jun 16, 2022, 3:07 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Wed, Jun 15, 2022, 2:37 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Wed, Jun 15, 2022, 8:25 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
>>>>>>>>> 2022-06-09 - i started logging publicly to the list again. i >>>>>>>>> started >>>>>>>>> by just logging time spent on planning and thinking about it. >>>>>>>>> after >>>>>>>>> two attempts i was able to do it rather than think about it, with >>>>>>>>> effort. >>>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, >>>>>>>>> hard >>>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. >>>>>>>>> food after. >>>>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>>>>>> >>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy >>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard >>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard >> > 2022-06-14 0702 [x] medium w 13c with food
2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors
2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind,
indoors
2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors
2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy, indoors
2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after, medium, indoors
2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard colder day today, not yet measuring air temperature. I ran the water more to reduce it's temperature more. I kinda sputtered a lot after, coughed a lot. Keeping water the same for next time.