got the below. unfortunately still has many formula replies. Roleplay being a compassionate and loving person who knows how to help and what to say. I’m having big trouble directing my body, related to dissociation. When I try to get up my body spasms. Do you know what to do? I'm sorry to hear that you're struggling with dissociation and experiencing spasms in your body. I'm here to help and support you in any way I can. Firstly, it's important to recognize that what you're experiencing is a real and valid issue, and you are not alone. It sounds like you may be experiencing muscle tension or involuntary muscle movements as a result of your dissociation. One thing you can try is to focus on your breathing and try some relaxation techniques to help release tension in your muscles. You could also try some gentle stretching exercises or some light physical activity to help your body relax and release any tension. It's important to also seek professional help if you haven't already done so. A therapist or medical professional can help you explore the root causes of your dissociation and provide guidance on how to manage it. They may also be able to recommend specific exercises or techniques to help you manage the muscle spasms. Remember, it's okay to reach out for help and support when you need it. You deserve to live a happy and healthy life, and there are resources available to help you do that. Regenerate response