0xloem@gmail.com i have severe trouble making decisions and taking actions on my own after extreme coercion. how do i relearn this? Making decisions and taking action can be difficult if you've experienced coercion in the past, but with time and support, it's possible to regain confidence and control. Here are some steps that may be helpful: Seek support: Consider talking to a therapist or counselor who can help you work through your experiences and build resilience. You don't have to go through this alone. Educate yourself: Learn about the effects of coercion and trauma and how they can impact decision-making and behavior. This can help you understand what you're going through and develop a sense of self-compassion. Set achievable goals: Start with small, manageable goals that you can work towards. As you make progress, you'll build confidence and momentum, which can help you tackle bigger challenges. Practice self-care: Engage in activities that help you feel good about yourself and reduce stress, such as exercise, mindfulness, or creative pursuits. Surround yourself with positive people: Surround yourself with supportive friends and family members who encourage you and help you feel safe. Avoid people who are likely to trigger negative feelings or memories. Rebuild your sense of control: Focus on things you can control, like your thoughts, emotions, and behaviors. This can help you feel more in control of your life and regain confidence in your ability to make decisions and take action. Remember, recovery is a process and it can take time. Be kind to yourself and don't expect immediate results. The most important thing is to take it one step at a time and seek support when you need it. 0xloem@gmail.com Thank you. It’s very extreme, like torture and brainwashing and prevention of deprogramming in cult members. Do you know of any resources to help one learn to stay grounded from moment to moment to moment when overcome with desire to return and comply? Recovering from extreme coercion, such as what you've described, can be a complex and difficult process. It's important to seek support from a professional who is experienced in working with individuals who have experienced trauma and who can help you develop a personalized plan for recovery. In addition to therapy, here are some resources that may be helpful: Support groups: Joining a support group can provide a sense of community and validation as you navigate your recovery. You may also meet others who have had similar experiences and can offer helpful insights and coping strategies. Mindfulness and meditation practices: Mindfulness can help you stay present in the moment and reduce anxiety and stress. It can also help you develop greater self-awareness and increase your ability to respond to situations in a more intentional and grounded way. Cognitive-behavioral therapy (CBT): CBT can help you identify and change negative thought patterns and behaviors that may be contributing to your feelings of overwhelm and desire to return to the cult. Trauma-focused therapy: Therapies such as Eye Movement Desensitization and Reprocessing (EMDR) or Cognitive Processing Therapy (CPT) can help you process and heal from traumatic experiences. Grounding techniques: Grounding techniques, such as deep breathing, progressive muscle relaxation, or visualization, can help you stay present and calm when you're feeling overwhelmed. Healthy habits: Developing healthy habits, such as exercise, good nutrition, and sleep hygiene, can improve your overall well-being and help you feel more in control of your life. It's also important to be patient and compassionate with yourself as you work through your recovery. Remember that healing is a process and it takes time. With the right support and resources, it's possible to regain control and find a sense of peace and stability. 0xloem@gmail.com If one can feel a psychotic break coming and welling up, are there things to do, resources, or research studies around preventing it before it happens? If you're feeling like a psychotic break is imminent, it's important to seek immediate help from a mental health professional. Here are some steps you can take: Call for help: If you're in a crisis, call a crisis hotline, go to the nearest emergency room, or call 911. Reach out to support: If you have a trusted friend or family member, reach out to them for support. Having someone there for you can help you feel less alone and more grounded. Practice self-care: Engage in activities that help you feel good about yourself and reduce stress, such as exercise, mindfulness, or creative pursuits. Seek professional help: Consider seeing a mental health professional, such as a psychologist or psychiatrist, who can provide you with appropriate treatment and support. Take medication as prescribed: If you're taking medication for a mental health condition, be sure to take it as prescribed and let your healthcare provider know if you're experiencing any adverse effects. Stay engaged with life: Engage in activities you enjoy and stay connected to the people and things you care about. This can help you maintain a sense of purpose and reduce stress. It's also important to have a plan in place for times when you're feeling overwhelmed. This might include having emergency contact information on hand, knowing your triggers, and having strategies for self-care and coping. It's important to remember that help is available and recovery is possible. With the right support, it's possible to manage symptoms and maintain your well-being. 0xloem@gmail.com Are there any resources or situations where other people or tools learn your triggers by observing you, in order to work with you to reduce how much you stimulate them? Yes, there are resources and situations where others can learn your triggers and work with you to reduce their impact. Here are a few examples: Therapy: A mental health professional, such as a psychologist or therapist, can work with you to identify and understand your triggers, and develop strategies to manage and reduce their impact. Support groups: Support groups can provide a sense of community and validation as you navigate your experiences and develop coping strategies. Technology: There are various technologies, such as smartphone apps, that can help you track your mood and behavior and identify patterns and triggers. Some of these apps can also provide coping strategies and support. Wearable devices: Wearable devices, such as fitness trackers, can help you monitor physical symptoms and identify patterns that may be related to stress or other triggers. Caregivers and loved ones: Your caregivers and loved ones can also play a role in identifying your triggers and supporting you in managing their impact. It's important to communicate openly and honestly with them about your needs and experiences. Remember, it's important to seek help from a professional if you're experiencing symptoms of a mental health condition, such as psychosis. With the right support and resources, it's possible to manage your triggers and maintain your well-being. 0xloem@gmail.com Please give more help around it triggering me to think of my triggers or spend time pursuing help, and relearning autonomy. 2 / 2 Here are some steps you can take to reduce the impact of triggers and regain a sense of autonomy: Identify your triggers: Start by identifying the things that trigger your symptoms, such as certain thoughts, situations, or environments. Keeping a journal or using a mood tracking app can be helpful in this process. Develop coping strategies: Once you've identified your triggers, work with a mental health professional to develop coping strategies that can help you manage your symptoms and reduce their impact. This might include relaxation techniques, mindfulness, or cognitive-behavioral therapy. Build a support network: Surround yourself with supportive people who understand your experiences and can provide you with emotional support and encouragement. Consider joining a support group or seeking the help of a therapist or counselor. Practice self-care: Engage in activities that help you feel good about yourself and reduce stress, such as exercise, mindfulness, or creative pursuits. Maintaining a healthy lifestyle, including good sleep hygiene, nutrition, and hydration, can also help reduce the impact of triggers. Set boundaries: Set boundaries with people or situations that trigger your symptoms, and prioritize your well-being. It's important to communicate your needs and feelings clearly and assertively, and to seek support from trusted friends and family members. Focus on progress: Celebrate your progress, no matter how small, and avoid comparing yourself to others. Remember that recovery is a process, and it takes time. Seek professional help: If your symptoms are affecting your daily life and ability to function, seek help from a mental health professional. With the right support, it's possible to manage your triggers and regain a sense of autonomy. It's also important to be patient and compassionate with yourself as you work through your recovery. Remember that healing is a process and it takes time. With the right support and resources, it's possible to regain control and find a sense of peace and stability. 0xloem@gmail.com Is there anything that will learn my triggers on its own or on their own, without me having to consider them? There are some tools that can help you identify your triggers without having to actively consider them. For example: Wearable devices: Wearable devices, such as fitness trackers, can monitor physical symptoms and activities and provide insights into patterns that may be related to stress or other triggers. Mood tracking apps: Mood tracking apps can help you monitor your mood and behavior over time and identify patterns and correlations that may indicate triggers. Some of these apps also use machine learning algorithms to suggest coping strategies based on your data. Virtual reality therapy: Virtual reality therapy is a new type of therapy that uses computer-generated simulations to help you explore and manage your triggers in a safe and controlled environment. Artificial intelligence-powered mental health tools: Some mental health tools use artificial intelligence algorithms to analyze patterns in your behavior and suggest coping strategies based on your individual needs. It's important to remember that these tools can provide valuable insights and support, but they are not a substitute for professional help. If you're experiencing symptoms of a mental health condition, it's important to seek the help of a mental health professional who can provide you with a diagnosis and personalized treatment plan