2022-03-21 thru 2022-03-27: [X] Week 1 of Wim Hof Cold Protocol, 30 seconds cold water daily. Performed indoors.

2022-03-28 0852 ET: [X] Week 2 Day 1 Shower 1 of Wim Hof Cold Protocol. Performed indoors.

2022-03-29 0841 ET: [X] Week 2 Day 2 Shower 2 of Wim Hof Cold Protocol. Performed indoors.

2022-03-30 1017 ET: [X] Week 2 Day 3 Shower 3 of Wim Hof Cold Protocol. Performed indoors.

2022-03-30 0519 ET: [+] Week 2 Day 3 Shower 4 of Wim Hof Cold Protocol. Indoors.

2022-03-31 1155 ET: [X] Week 2 Day 4 Shower 5 of Wim Hof Cold Protocol. Indoors.

I was struggling this morning, skipped trying the breathing again, and again felt so much better when I was cold. I was thinking on this while cold, and planning on trying the breathing afterward since my body and mind were working better, and then it suddenly felt much much colder, from my inner experiences.

But this is a journey on learning that those can reduce.

I bumped the time to 120.