M13.5 Face and move through emotions M13.6 Letting ourselves (and others) off the hook M13.7 Why did you join? Region 4: Walking Free Milestone 14: Reflections M14.1 Reflections on what you learned – post-traumatic growth M14.2 Reflections on your initial focus and baggage M14.3 Writing your life story M14.4 Final reflections Milestone 15: Moving on and Walking Free! M15.1 Recovery tips PART FIVE Seeking therapy P5.1 Why seek therapy? P5.2 Who offers therapy? P5.3 Theoretical approaches P5.4 Challenge introjects about therapy P5.5 Choosing a therapist and keeping safe P5.6 Becoming a therapist PART SIX Advice for therapists P6.1 Relational psychoeducation P6.2 Psychoeducational issues P6.3 Relational issues P6.4 A last word References Index