21 Mar
2022
21 Mar
'22
10:23 a.m.
Wim Hof Method. This is a recreational practice followed by thousands of people for being comfortable in extreme cold.
Week 1: 30 seconds of cold shower after a warm shower, for one week. If I miss days, I can maybe modify the protocol to 10 days nonconsecutive. We'll just see how it goes. In week 2 you upgrade to 1 minute of cold water.