[ot][spam][crazy] inhibition efforts: daily behaviors

i tried the android app "fabulous" once, it didn't work for me. this seems to be what I need to not trigger avoidance of a behavior: - continued repetition of a baseline to establish a norm - increase the baseline only after it is well-established - a way for me to give feedback on how easily i am able to continue a baseline - if the baseline does not repeat, reduce it to something that can [model: there are different 'states of mind' that can hold different responses around a behavior. the purpose of repetition is to get all of the states of mind on board with the behavior.] that's simple, easy to code something that prompts/reminds this other preferences: - logging - integrated schedule/goal system would be ideal