On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
>>>> 2022-06-09 - i started logging publicly to the list again. i >>>> started >>>> by just logging time spent on planning and thinking about it. >>>> after >>>> two attempts i was able to do it rather than think about it, with >>>> effort. >>>> >>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, >>>> hard >>>> >>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. >>>> food after. >>>> >>> >>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>> >> >> 2022-06-11 1247 [x] 10w 10c food easy >> > 2022-06-12 0217 [x] 9w 11c food after medium-easy > 2022-06-12 0848 [x] 8w 13c food after medium-easy
> 2022-06-12 1852 [x] long w 13c food after medium-easy
2022-06-13 0922 [x] 8w 13c food after medium-hard
2022-06-13 1851 [x] long w 13c food after medium-hard
2022-06-14 0702 [x] medium w 13c with food
2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors
failed to collect seconds, counted 8 then 13 under hose. Changing environment reduced inhibition.