it takes me hours to reconnect to my body and stand up in the morning after sleeping.

some years ago I searched for a device that would push me out of bed. somebody had made an "ejector bed" but they weren't selling it.

I bought a cheap high-torque motor more recently. I don't know if it's strong enough to raise plywood with a person on it, but it seems to make sense to try.

the motor also has a bracket to help with mounting, but more parts may be needed.