On Mon, Jun 20, 2022, 8:32 PM Undiscussed Horrific Abuse, One Victim of Many <
gmkarl@gmail.com> wrote:
On Mon, Jun 20, 2022, 5:50 AM Undiscussed Horrific Abuse, One Victim of Many <
gmkarl@gmail.com> wrote:
On Sun, Jun 19, 2022, 7:47 AM Undiscussed Horrific Abuse, One Victim of Many <
gmkarl@gmail.com> wrote:
>>>>>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the list
>>>>>>>> >>>>>>>>> again.
>>>>>>>> i
>>>>>>>> >>>>>>>>> started
>>>>>>>> >>>>>>>>> by just logging time spent on planning and thinking about
>>>>>>>> it.
>>>>>>>> >>>>>>>>> after
>>>>>>>> >>>>>>>>> two attempts i was able to do it rather than think about
>>>>>>>> it, with
>>>>>>>> >>>>>>>>> effort.
>>>>>>>> >>>>>>>>>
>>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm
>>>>>>>> water,
>>>>>>>> >>>>>>>>> hard
>>>>>>>> >>>>>>>>>
>>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold.
>>>>>>>> easy.
>>>>>>>> >>>>>>>>> food after.
>>>>>>>> >>>>>>>>>
>>>>>>>> >>>>>>>>
>>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food
>>>>>>>> >>>>>>>>
>>>>>>>> >>>>>>>
>>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
>>>>>>>> >>>>>>>
>>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy
>>>>>>>> >>>>>>
>>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy
>>>>>>>> >>>>>
>>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy
>>>>>>>> >>>>
>>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard
>>>>>>>> >>>
>>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard
>>>>>>>> >>
>>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food
>>>>>>>>
>>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
>>>>>>>
>>>>>>>
>>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors
>>>>>>>
>>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind,
>>>>>> indoors
>>>>>>
>>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors
>>>>>
>>>> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy, indoors
>>>>
>>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after, medium,
>>> indoors
>>>
>> 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard
>>
> 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium
2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with warm food, medium-hard
2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, hard to start, medium to do
2022-06-20 2029 22/1:23 65.3F with warmish food, medium-hard
2022-06-21 0942 23/1:35 65.4F with warm food, sugar cookie, and nutritional yeast, medium
Focused on shoulders since they get hit by cold first when not sure about doing it. Nutritional yeast made easier, it has a delayed draw.