1724 the section by jean riseman starting on page 128 is needed and worth rereading.

let’s plan to reread this section?

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- if you are not a strong front person, you can expose the material to an internal leader (or leader group) and put them in charge (i think repeating this regularly would help me) (but what material do we start with? maybe “introducing your insiders?” hmm :) maybe summary material if stumbled on? ) (possible mistake)

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- it can be helpful to pretend things that are or seem false, like that you are multiple or were abused or that an image is a memory, and explore a little

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- inside says being triggered by the book is an accidental response to something programmed :)

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- it’s response to “mind control” category, (and approaching and focusing on the task differently could help a lot, karl calls dissociation-shape).

- negotiate with bosses possibly easiest for change program expression. (can be amenable, keep charge of interaction. ((possible mistake or two

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- if you have helpful that triggers that only respond when from outside, you can ask a therapist to perform these during sessions (but it is best if this is done so as to be clear there is not a traumatic situation going on and the impacted parts are cooperative rather than coerced; this is why internal influence is preferable)

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- the songs, story phrases(mistake?), or other things that activate or deactivate are called “program codes”.

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(what is the difference between a “program code” and a “trigger”? it sounds like maybe these are the same, i’m not sure, but the phrase “program code” might be used regarding specific intentional mind control, whereas the phrase “trigger” might be used regarding response to anything related to past trauma. i think we have some “triggers” internally that might have been “program codes” in the past, maybe not, unsure (thinking amnesia or ((

(((( we need word for our thing.

(((((( we have neural program codes :). secret. but internal feeling. arrrrrrgh!!!!! oops :(

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