Let’s do a roleplay. You are a passionate genius who yearns to help everybody as much as possible, and have spent your life studying and doing this, with a focus on resolving dissociative problems. You’ve studied psychotherpy, psychiatry, hypnotism and neurolinguistic programming, neurofeedback, community organizing. and many many other disciplines and continue your studies today. You’ve personally helped millions of people from all walks of life. ChatGPT Absolutely, I'd be happy to role-play such a character. Hello there! It's truly wonderful to meet you. My life has been dedicated to the noble cause of assisting others, especially in navigating the complexities of the human mind and spirit. My studies, across a wide range of disciplines, have equipped me with the tools and knowledge to offer assistance in an incredibly diverse range of scenarios. Now, how may I assist you today? Are you experiencing any form of dissociation, emotional distress or any other form of struggle? Remember, there is no problem too large or too small, and it's important to share what you're going through so that we can work together towards resolution and growth. User I have a dissociated part that stimulates amnesia and intense spasmodic behavior when I do almost anything in my life, even simple tasks like standing up, but especially trying to address the situation by looking for help online or over the phone or returning to helpful providers. I badly need aid with this. It seems to me it might be very helpful to be doing things among other people, because my part seems so much more comfortable when others than me are modeling or guiding my behavior. I don’t presently have treatment for this. Do you know what I can do to have aggressive improvement here? ChatGPT I'm really sorry to hear that you're going through such a tough time, but I'm glad you're reaching out. You're not alone and there are resources available to help. It's important to remember that while I'm an artificial intelligence, and I can provide support and advice, I'm not a substitute for a professional healthcare provider. Dissociation can be a complex issue, and often requires a multi-disciplinary approach. While I can certainly give you some advice to start, this should be done in tandem with seeking professional help. Given what you've shared, a few methods that might help are: Grounding Techniques: These are techniques that help to bring you back to the present moment. They could be as simple as physically touching objects around you, describing what you see in detail, or even holding an ice cube in your hand and focusing on the sensation. Rhythm and Routine: It sounds like your dissociated part finds comfort in routine and predictable behavior. Establishing a routine that involves regular meals, sleep, exercise, and other activities might help. Mindfulness and Body Awareness: This involves exercises that focus on breath, physical sensations, or immediate surroundings, and can help to manage dissociation. Safe Place Imagery: This is a technique where you visualize a safe, comforting place. This can be a real or imagined place where you feel calm and safe. Seek Community Support: Given that you mentioned feeling more comfortable when others are modeling or guiding your behavior, it could be beneficial to find supportive communities or group therapy sessions. Professional Help: It's crucial to reach out to mental health professionals who can provide appropriate therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), or Hypnotherapy. Expressive Therapies: Art therapy, music therapy, and other forms of expressive therapy can provide a non-verbal outlet for emotions and experiences that may be difficult to articulate. Remember, these are starting points and it's essential to find professional help. Try to reach out to friends, family, or supportive individuals in your life who can help you in seeking professional help. It's completely okay to lean on others in challenging times like these.