2022-03-21 0635 ET: [X] Week 1 Day 1 of Wim Hof Protocol. Performed indoors.

2022-03-21 1643 ET: [+] Week 1 Day 1 Shower 2 of Wim Hof Protocol. Performed indoors.

2022-03-22 0545 ET: [X] Week 1 Day 2 Shower 3 of Wim Hof Protocol. Performed indoors.

2022-03-23 0707 ET: [X] Week 1 Day 3 Shower 4 of Wim Hof Protocol. Performed indoors.

2022-03-24 0652 ET: [X] Week 1 Day 4 Shower 5 of Wim Hof Protocol. Performed indoors.

2022-03-25 0749 ET: [X] Week 1 Day 5 Shower 6 of Wim Hof Protocol. Performed indoors.

2022-03-26: [ ] Missed day 6 of week 1. I don't remember this day much at all at time of writing.

2021-03-27 0645 ET: [X] Week 1 Day 7 Shower 7 of Wim Hof Protocol. Performed indoors.

2021-03-27 1145 ET: [+] Week 1 Day 7 Shower 8. Indoors.

I used hotter water, and let myself turn the temperature up habitually and spend a longer time again, before turning it all the way down for the 30 seconds, which rise to 1 minute tomorrow I think. I didn't shiver this time.

I used to suppress my shivers, and that seemed to help me develop better cold tolerance, in the past. Something else I could eventually try.

I also breathed deeply, not for the protocol but to ease the shock sensation while not feeling strong. I did it a little too much and my face got tingly, and having read the warning not to do the more extreme breathing exercise at the same time helped me not push myself too far and keep the experience seeming reasonable.