let me preface this by saying that there is no one size fits all eating plan for someone with hormonal issues for some women cysts irregular cycles lack of ovulation and too much testosterone and its effects are directly related to bad insulin regulation in their body for these women they may be able to restore better regularity with avoiding blood sugar spikes by not eating carbohydrates therefore eliminating the insulin problem that is why so many women can conceive with metformin or glucophage because these medicines work at that level

i never thought life would then take me to utah to attend byu and then off to serve as a missionary for a year and a half but it did and it was hardest most surprising most rewarding experience of my life

remember when the weather was warm and we would go to the park when daddy got home from work and we would bring homemade bread and fruit to eat for dinner and we would be drenched in golden light and the cousins would come meet us for some wild rides down the slide

well just as we were making preparations to get moving grant was granted that job he wanted right here in utah i guess were staying put (sorry shellie i wanted to live by you and drive to see ray and the beach on weekends real bad)

breakfast i always have two eggs and salsa always i dont really get sick of it and it would really stink if i did because theres not a lot out there for breakfast actually when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem you know steel cut oats etc i am not quite there yet berries and grapes are pretty low on the glycemic index and i have those too oh and i love cottage cheese with fruit

but i couldnt stop looking at the picture because it shows the place where i played for the first 12 years of my life

i really really need my bedroom to be simple and uncluttered and white for calming purposes you know what i mean

i have been laying in bed sick since monday it seems to be getting worse by the day not better i am so irritated and antsy i miss my family and i want to clean my house

i think they are so cute i love her litte handwriting and she is beyond excited to pass them out some other projects she and i looked at but didnt get around to (of course) from martha (of course)