[ot][personal] naive dissociation therapy notes

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

- [intuition and thinking may seem to not work anymore. i’m finding it
productive to think of these as the little parts that work, when they
do work. this can include notes, self-dialogue, environments, friends,
or behaviors that help ideas emerge … when attending a therapeutic
exercise or training, for example, they might tell me to use my
intuition or focus on something, which could quickly ruin my day from
triggers if taken literally, since the problems have keyed onto those
parts of my mind so much. by instead finding ways to use things that
do have those effect successfully, even if i haven’t found many yet,
instructions can make much more sense, and skill grows.]